Jackfruit is a tree-type name. Yes, jackfruit is a fruit favored because of its sweet taste. Behind the sweet taste, this fruit also holds a variety of benefits for health. Even jackfruit fruit is also able to prevent some dangerous diseases such as kangker.
Thiamin, riboflavin, potassium, calcium, iron, niacin, and vitamin A and C make this fruit have a wide range of benefits. As well as phytochemical substances such as flavonoids, saponins, and tannins that can ward off the kangker.
Here are some benefits that you can get when consuming jackfruit.
1. Able to cope with cancer
Cancer disease can actually be treated by consuming jackfruit regularly every day. It is because jackfruit has many antioxidants, flavonoids, and phytonutrients, which can prevent oxidative stress that is the cause of cancer.
Vitamin C that exists in jackfruit can increase the activity of antioxidant enzymes, which can later play an important role in preventing breast cancer. All the substances and nutrients contained jackfruit makes jackfruit as the best fruit in the fight against cancer.
2. Increases bone density
Generally many people consume foods and beverages that contain potassium. It is actually a lot of potassium that is not only in milk, but jackfruit also contains potassium that even more number.
As well as the presence of vitamin C that can help the body to more absorb potassium and the potassium content in the fruit jackfruit can make the bones more dense.
In addition there is also a magnesium content that serves to absorb calcium, strengthen bones, and provide intake for bones. With all these content, it can eventually prevent a person from the problem of osteoporosis and rheumatoid arthritis.
3. Keeping blood pressure
High and low blood pressure is not good for health. In fruit, there is potassium content that serves to regulate sodium levels. Which is where sodium plays a role in maintaining blood pressure. So there is no harm in maintaining blood circulation by consuming bangka fruit.
4. Enhances immune system
Because it has a high vitamin C content, about 18 percent. And combined with antioxidant content, it makes potent fruit to enhance the immune system and fight infections.
5. Good for digestion
Jackfruit contains a lot of fiber. Fiber content in its fruit can help digestive problems such as constipation. Another benefit is that it can also serve to make the stomach feel full longer.
Besides, there is also complex carbohydrate content. Of course, with the presence of two content (fiber and carbohydrate) it makes the fruit benefits also suitable for those who are running a Diet.
6. Maintain eye function
Jackfruit fruit content also has the ability to maintain vision. There are many nutrients contained in jackfruit, including beta-carotene, vitamin A, Lutein and Zeaxanthin.
Beta-carotene content can be synthesized by the body, which is then changed into vitamin A. Vitamin A obtained by the body is used to support the normal functioning of the cornea and conjunctival membrane.
The content of lutein and zeaxanthin to be one of the carotenoids can help the retina in filtering light and keep the cells functioning in the surrounding eye. These aids can later reduce the risk of glaucoma, macular degeneration and cataracts.
7. Skin Care
In keeping the skin healthy to keep a lot of people who do outside care. For more details should be balanced by keeping it also from the inside.
Antioxidant content in jackfruit can combat free radicals that cause aging of the skin.